Relationship Conflicts and the Dangers of Short-Term ThinkingI often think about how and why we say and do hurtful things — usually to the people whom we care about most deeply — in order to get a...
Understanding the True Nature of StressEver notice how some people are able to smoothly deal with stressful situations while others simply fall apart? Stress is a natural and...
Working with Fear in Real-TimeMy work with one client involved, among other things, regular walks on one of his favorite beaches. These walks often lasted for several...
Mindful EatingThere are many ways to practice being mindful. Some are particularly useful because they are rooted in habitual things we do everyday...
Mindfulness and Meditation—The Differences and SimilaritiesIf you’ve heard about the practice of mindfulness, it’s easy to lump what you know about it with meditation, but that would be missing...
Mindfulness Retreats – To Speak or Not to SpeakWhen a person wants to develop a deeper understanding of mindfulness, it can be very helpful to attend a mindfulness retreat. In such a...