Mental Wellness

Mindfulness and Meditation—The Differences and Similarities


If you’ve heard about the practice of mindfulness, it’s easy to lump what you know about it with meditation, but that would be missing part of the picture. It is true that mindfulness teachers often includes some type of meditation component, and both mindfulness and meditation share many of the same physical, mental, and spiritual [...]

Counseling, Health Insurance and Mental Wellness


If you want to use health insurance when you visit a counselor, you currently have no option other than to work with a licensed clinician and receive a diagnosis – the two requirements for licensed clinical therapists to receive reimbursement from insurance companies. The problem with this is many people who see a therapist aren’t [...]