Monthly Archives: August 2014

Mindfulness and Meditation—The Differences and Similarities

2017-06-05T03:40:54+00:00

If you’ve heard about the practice of mindfulness, it’s easy to lump what you know about it with meditation, but that would be missing part of the picture. It is true that mindfulness teachers often includes some type of meditation component, and both mindfulness and meditation share many of the same physical, mental, and spiritual [...]