Monthly Archives: May 2014

Mindfulness Retreats – To Speak or Not to Speak

2017-06-05T03:40:54+00:00

When a person wants to develop a deeper understanding of mindfulness, it can be very helpful to attend a mindfulness retreat. In such a retreat, whether it is for a day, several days, a week or longer, the basic principals of learning to pay attention from moment to moment are both taught and practiced. Simple [...]